今日文獻聚焦於非藥物療法在女性更年期失眠與廣泛性焦慮症的應用，顯示針灸與數位正念等身心醫學介入模式在精神科臨床正獲得越來越多實證支持。
Sleep medicine · Pharmacological and non-pharmacological treatments for chronic insomnia in perimenopausal and postmenopausal women: a systematic review and meta-analysis.
此系統性回顧證實針灸等非藥物療法能有效改善圍絕經期婦女的慢性失眠，為臨床提供非賀爾蒙治療的安全替代方案。
Journal of medical Internet research · Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitudinal Network Analysis.
自助式網路正念壓力管理課程能顯著降低廣泛性焦慮症患者症狀，為數位精神醫療與常規治療的結合提供強力證據。