今日文獻聚焦更年期女性睡眠與血管舒縮症狀的交互作用，特別是CBT-I與荷爾蒙療法的臨床效益，以及睡眠品質對生活品質、性健康與代謝的多維度影響。
Sleep medicine · Pharmacological and non-pharmacological treatments for chronic insomnia in perimenopausal and postmenopausal women: a systematic review and meta-analysis.
CBT-I與雙氯西泮在改善更年期婦女失眠方面效果顯著，支持作為一線治療選項。
Sleep medicine · The day-to-day bidirectional association of sleep with positive and negative affect in midlife postmenopausal women.
睡眠品質不佳次日增加負面情緒，負面情緒又惡化次日睡眠，形成惡性循環。
Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · The associations of sleep parameters with sexual quality of life among postmenopausal women.
較差的睡眠效率與較長的入睡潛伏期顯著關聯較低的性滿足度，提示睡眠改善可能提升性健康。
Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · Association between urine metal exposure and sleep quality among Zhuang ethnic postmenopausal women in China.
較高的尿鎘與鉛濃度顯著關聯較差的PSQI評分，提示環境金屬暴露可能是被忽視的失眠風險因子。
Maturitas · Effectiveness of a digital cognitive behavioral therapy application for vasomotor symptoms in menopausal women: An open-label pilot randomized controlled trial.
數位CBT-I應用顯著減少熱潮紅頻率與改善睡眠，證明其作為低門檻介入的潛力。
Maturitas · Estradiol transdermal spray for menopausal symptom management: From RCT to real-world evidence.
經皮雙醋酸雙天雄酯噴霧劑在真實世界中證實能有效緩解熱潮紅與改善睡眠，安全性良好。
The Annals of pharmacotherapy · Elinzanetant: A Novel Approach to Management of Vasomotor Menopausal Symptoms.
Elinzanetant 作為非激素性NK3受體拮抗劑，顯著減少熱潮紅頻率且改善睡眠中斷，具優勢。
Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology · Effects of aromatherapy on menopausal symptoms: a systematic review and meta-analysis.
薰衣草與柑橘類精油芳香療法顯著減輕熱潮紅與改善睡眠品質，安全性高。
Physiological genomics
睡眠不足導致更年期婦女骨骼肌中與代謝與炎症相關基因表達異常，揭示其系統性後果。
Menopause (New York, N.Y.)
該族群更年期症狀負擔高卻治療參與度低，語言與文化障礙為主要阻礙。
Reproduction & fertility
編輯邀請文，闡述更年期管理正從症狀導向轉向整合性健康與預防醫學模式。
Maturitas
GLP-1受體激動劑在改善絕經後肥胖婦女體重、代謝及可能睡眠方面具有潛力，需進一步研究。
Neurology. Clinical practice
絕經期激素波動可能影響癲癇發作頻率，需謹慎調整抗癲癇藥物並考慮荷爾蒙療法風險。