今日文獻聚焦更年期失眠的治療實證與機制探索，系統性文獻回顧提供藥物與非藥物治療的完整決策架構，同時神經激肽途徑拮抗劑的臨床試驗為無法使用荷爾蒙療法的婦女帶來新希望。
Sleep medicine · Pharmacological and non-pharmacological treatments for chronic insomnia in perimenopausal and postmenopausal women: a systematic review and meta-analysis.
本統合分析全面比較藥物與非藥物介入對更年期慢性失眠的療效，為臨床提供最完整的治療決策依據。
Maturitas · Examining sleep disturbance as a mediator of the association of vasomotor symptoms with positive and negative emotional well-being in midlife postmenopausal women.
研究證實睡眠障礙是血管舒縮症狀導致負向情緒的關鍵仲介因子，強化睡眠介入在更年期情緒管理的重要性。
Maturitas · Neurokinin pathway botanical antagonist for menopausal vasomotor symptoms: A randomized, double-blind, placebo-controlled study.
此RCT驗證植物性NK受體拮抗劑對熱潮紅的療效，為不適合或拒絕荷爾蒙療法的婦女提供新選擇。
Sleep medicine · The day-to-day bidirectional association of sleep with positive and negative affect in midlife postmenopausal women.
透過日間追蹤設計揭示睡眠與情緒的雙向影響機制，強調臨床應同時關注睡眠與情緒的動態變化。
Menopause (New York, N.Y.) · Sleep disturbances in midlife women: prevalence, correlates, and treatments.
系統性梳理中年女性睡眠障礙的流行病學特徵與治療現況，為臨床評估與處置提供全面架構。
Breast (Edinburgh, Scotland) · Neurokinin pathway antagonists for vasomotor symptoms in women with breast cancer: focus on elinzanetant and fezolinetant.
針對無法使用荷爾蒙療法的乳癌存活者，探討NK3受體拮抗劑的應用潛力與安全性證據。
The Medical clinics of North America · Sleep in Women: The Current Status and Nuances in Management.
深入探討女性睡眠障礙的獨特性與管理細節，強調性別特異化的睡眠醫學實務。
Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · The associations of sleep parameters with sexual quality of life among postmenopausal women.
系統性探討睡眠品質與性生活品質的關聯，擴展更年期女性整體生活品質的評估視角。
International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics
FIGO發布針對婦科癌症存活者使用荷爾蒙療法的立場聲明，提供專業指引。
Current urology reports
探討女性睡眠呼吸中止症與膀胱過動症的關聯，強化女性特異性評估意識。
Journal of the American Nutrition Association
以病理生理學為基礎，探討個人化營養介入在更年期症狀管理的實證應用。