今日文獻重點聚焦於肌肉骨骼結構的影像學適應與臨床測試標準化,其中離心訓練對股後肌群的形態學改變以及孕期監督運動的劑量反應關係,為運動處方與傷害預防提供了極具價值的實證基礎。
Sports health · Effect of Hamstring Exercises on Morphological Parameters of the Hamstring Muscle: A Systematic Review With MRI and USI Findings.
離心收縮訓練(尤其是北歐式腿彎舉)能最一致地增加股二頭肌長頭的肌束長度並減小羽狀角,為預防運動傷害提供關鍵的形態學證據。
British journal of sports medicine · Effects of supervised exercise during pregnancy on gestational diabetes mellitus and other pregnancy outcomes: a systematic review and meta-analysis.
孕期早期開始、高遵從度且結合有氧與阻力訓練的監督運動,能顯著降低妊娠糖尿病、妊娠高血壓及過度體重增加的風險。
Journal of strength and conditioning research · Assessing Isometric Hip Adductor and Abductor Strength in Elite Youth Soccer Players: Does Hip-Flexion Angle Matter?
髖關節屈曲角度會顯著影響等長內收與外展肌力峰值測量結果,測試間雖有高度相關但預測誤差大,其中60度時的內收與外展比值最高。
Sports health · Increased Tendon Thickness in Healthy Collegiate Baseball Pitchers Is Associated With Fewer Years of Pitching and Less External Rotation Motion Adjusted for Humeral Torsion.
有別於反覆負荷導致肌腱退化的假說,健康投手慣用手肌腱較厚反而與較少的投球年資相關,挑戰了既有的肌腱病變機制模型。
Journal of strength and conditioning research · Repetitive Bimanual Force Control and Tensiomyography-Derived Muscle Contractile Properties.
在疲勞的雙手等長收縮任務中,慣用手依賴性會增加且呈現不對稱的神經肌肉適應,這有助於設計針對疲勞誘發不對稱的訓練策略。
Journal of strength and conditioning research · The Relationships Between Army Combat Fitness Test Performance and Functional Motor Competence in Army Reserve Officer Training Corps Cadets.
功能性動作能力(FMC)可顯著預測陸軍戰鬥體能測驗總分,顯示基礎動作能力是軍事體能準備度中常被低估的關鍵因素。
British journal of sports medicine
探討WTA為職業女子網球選手所推動的生育力保護計畫,強調運動員在職業生涯中對生育選擇的自主權。
British journal of sports medicine
探討冰球選手拒絕在腦震盪後繼續比賽的決策過程與相關因素。
Journal of sport and health science
從社會學與公共衛生角度批判大型商業體育賽事(如世界盃)在氣候變遷下對身體活動的影響。