今日文獻涵蓋骨科術前預後評估、心理疲勞對肌力訓練的影響、女性運動員月經週期與睡眠監測,以及攀登運動的神經機械協調策略,整體顯示運動科學正朝向更精細的「個別化評估」與「疲勞管理」邁進。
European journal of sport science · Mental Fatigue and Resistance Exercise: A Systematic Review and Meta-Analysis Including GRADE Qualification.
心理疲勞會顯著降低阻力訓練的總訓練量,此負面效應在多關節動作、中等強度(60-79% 1RM)及高訓練量條件下最為明顯。
European journal of sport science · Sleep Characteristics and Menstrual Cycle Phase-Based Differences in Sleep in Naturally Menstruating Elite Female Team Sport Athletes.
女性運動員存在主客觀睡眠落差(客觀睡眠比主觀感知少約55分鐘),且在月經期與經前期會出現顯著的客觀睡眠品質下降與症狀加劇。
The American journal of sports medicine · Association Between Preoperative Joint Line Convergence Angle and Clinical Outcomes After Isolated Medial Meniscus Posterior Root Tear Repair.
術前關節線匯聚角(JLCA)較大不僅預測內側半月板後根部撕裂修補術後較差的臨床結果,且其預測能力優於傳統的下肢力線角(HKAA)。
European journal of sport science · Upper-Body Neuromechanical Coordination Strategies During Fatiguing Sustained Dead Hangs in Climbers.
攀登者在懸垂至力竭時,會採用多層次補償策略:遠端關節(手腕)變得更僵直以減少變異性,而近端與局部肌肉的協調性則增強以維持懸吊。