今日文獻聚焦於「精準化訓練與評估」，涵蓋耐力選手的重訓力學指標、低成本臨床肌力測試工具的驗證，以及睡眠在強化訓練期對免疫與心理的保護作用，顯示運動科學正朝向更具臨床可操作性與個體化預測的方向發展。
Journal of strength and conditioning research · Mechanical Variables Derived From Submaximal Back Squat Performance Are Positively Associated With Running Performance in Highly Trained Endurance Athletes.
次最大深蹲的負荷-速度關係面積（Aline）與腿部剛性顯著正相關，顯示耐力跑者可透過50-80% 1RM的爆發力訓練來提升跑步經濟性。
European journal of sport science · Differential Responsiveness to Exercise and Cognitive Remediation in Physical Health in People With Schizophrenia: Results From the CORTEX-SP Study.
相較於認知復健與常規治療，運動介入在改善精神分裂症患者的體脂率、心肺適能與睡眠效率上具有最高的反應者比例。
Journal of strength and conditioning research · Impact of Sleep Restriction and Intensified Training on Mucosal Immunity and Psychological Responses in Young Soccer Players.
在強化訓練期間，僅有合併睡眠限制（減少10%睡眠時間）才會導致唾液IgA顯著下降並伴隨上呼吸道感染嚴重度增加與心理狀態惡化，突顯睡眠的保護作用。
The American journal of sports medicine · Delayed Surgical Treatment of Pediatric and Adolescent Medial Meniscus Posterior Root Tears Is Associated With Increased Odds of Medial Tibiofemoral Compartment Cartilage Injury: A Multicenter Study.
兒少族群內側半月板後根部撕裂若延遲手術，會顯著增加內側脛股腔室軟骨受損的機率，且骨骼未成熟者多為單純撕裂，成熟者常合併韌帶受傷。
Journal of strength and conditioning research · A Novel Method of Clinical Strength Assessment: Reliability and Validity of a Crane Scale for the Quadriceps and Hamstrings.
低成本吊秤在膝伸屈等長肌力測試中，其扭力值與等速肌力計高度一致，且信度優於手握式肌力計，是適合臨床與場域應用的便攜工具。
Journal of strength and conditioning research · Chronic Comparison of Upper- and Lower-Body Muscle Soreness in Trained Individuals Completing Traditional or Accentuated Eccentric Loading.
為期四週的訓練顯示，強調離心負荷（AEL）在下肢產生的肌肉酸痛感顯著低於傳統阻力訓練，解除實務界對AEL導致過度酸痛的疑慮。
Journal of strength and conditioning research · U14 Players Selected Into a Gaelic Football Development Program Are More Mature, Bigger, Faster, and More Powerful than Their Nonselected Peers.
入選U14青訓的球員早熟機率是晚熟者的10倍，顯示目前的選材過度依賴體格與成熟度優勢，可能錯失具潛力的晚熟選手。
European journal of sport science
分析顯示攀登者、全能型與平路專家在不同賽段中的功率輸出與效率變化模式大不相同，有助於制定角色特定的戰術與訓練。
Journal of strength and conditioning research
經校正後的照片五腔室模型雖與黃金標準具中度相關，但一致性界限過寬，實務上仍需謹慎解讀其估計值。
Journal of strength and conditioning research
八週衝刺訓練顯著提升各距離衝刺表現，其中僅有反應肌力指數能顯著預測35公尺衝刺的改善幅度。
Journal of strength and conditioning research
（無摘要）探討身體素質對軍事特戰快速繩降表現的影響。